Protecting your skin is especially important in the summer when the suns rays are stronger and closer to the earth.

Don’t forget to….

• Apply broad spectrum (UVA/UVB) sunscreen of at least SPF 30

• Apply a teaspoon size application to face or 1 ounce to full body

• Reapply sunscreen every two hours

• Use a “sport” sunscreen for any extended outside activities

• Seek shade when possible

• Avoid the sun between 10 a.m. and 3 p.m.

• Cover up with hats, and protect eyes with sunglasses